Crazy About… Roast Vegetables with Balsamic Glaze

Balsamic glazed roast veg 2 1Roast veggies are always delish, but sometimes one needs to add a little somethin’ extra. This balsamic glaze is the perfect choice to zhuzh it up – easy, sweet and healthy. Here ya go…

Roast Vegetables with Balsamic Glaze

  • Servings: 4
  • Difficulty: easy
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Supplies:

Veggies:

500g sweet potatoes, peeled and sliced into rounds
250g button mushrooms, halved
500g baby tomatoes
3 carrots, julienned
5 garlic cloves, unpeeled
3 tablespoons olive oil
1 teaspoon paprika
Sea salt
Parsley for garnishing

Balsamic Glaze:

⅓ cup vegetable stock
2 tablespoons olive oil
¼ cup balsamic vinegar
2 tablespoons honey
1 tablespoon Dijon mustard
1 tbsp lime juice
Sea salt and freshly cracked black pepper

Making It Happen:

Balsamic glazed roast veg 1Preheat oven to 200°C.
Prepare the veggies and place them in a large roasting dish. Drizzle with olive oil, sprinkle with paprika, and roast for 45 minutes, turning after 20 minutes. Once cooked, remove the garlic skins.

 

Balsamic glazed roast veg 4 1For the glaze: Add all glaze ingredients to a saucepan and stir well. Bring to a boil slowly, then turn down the heat and simmer for 10 minutes until the glaze is reduced and sticky. Pour over the veggies and serve hot.

 

Crazy About… Sautéed Lentils

Lentils veg 7Easy! Tasty! Healthy! Check, check, check. I do enjoy a culinary trifecta! This recipe takes less than 15 minutes to cook (it takes me longer to put my face on), it’s packed with flavour, it’s low-carb and low-fat, and can be served as a side dish or a main meal. Last night we had it with honey and mustard chicken breasts, and this afternoon I had it alone for lunch. It was delish as both. Here we go…

Sautéed lentils

  • Servings: 4-6
  • Difficulty: super duper easy
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Supplies:

500g lentils, cooked
1 red onion, thinly sliced
2 garlic cloves, crushed and sliced
500g baby tomatoes, halved
1 green pepper, sliced
1 red pepper, sliced
1 sprig rosemary
1 tablespoon lemon juice
Salt and black pepper to taste
Olive oil

Making It Happen:

Lentils veg 81. Heat the olive oil in a large pan and fry the onion and garlic on medium for 5 minutes. Add the tomatoes, sliced peppers, and rosemary and simmer for another 5 minutes.

 

 

Lentils veg 6 12. Add the lentils and lemon juice, and simmer for 2 minutes.  Season with sea salt and freshly cracked pepper.

 

Crazy About… Asparagus and Green Bean Salad

Asparagus green beans 5This recipe is eeeeasy, people, and delicious, and healthy. I’m down! Ready in minutes, and served either warm or chilled, it’s tasty, low-fat, and delicious. Did I mention it’s delicious?

Asparagus and Green Bean Salad

  • Servings: 4 sides
  • Difficulty: ridiculously easy
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Supplies:

Asparagus green beans 1170g asparagus
200g green beans
2 tablespoons olive oil
1 disc low fat feta
Peppadews/ piquante peppers, halved
Sea salt and freshly cracked black pepper

 

Making It Happen:

Asparagus green beans 21. Slice the asparagus and green beans into thirds. Steam them until al dente.
Heat the olive oil in a large pan, and add the asparagus, green beans, and peppadews. Fry on medium heat for 4-5 minutes.

 

 

Asparagus green beans 32.Crumble the feta over the vegetables and season with salt and pepper. Serve warm or chilled.

Crazy About… Greek Stuffed Peppers

Stuffed Greek peppers 1 2Getting stuffed has never tasted this good! ‘Crazy About…’ is my new weekly recipe that’s easy, fun, and delicious (oh, and it looks pretty too!). Many of these recipes are versatile and can be used as starters, sides, or mains. The Husband and I have been on a health mission for the past couple of months, and I’ve had an enormous amount of fun trying out new, fun, and healthy recipes that I’m excited to share!

First up is Greek stuffed peppers. This Mediterranean dish can be served as a main dish – it has everything you need, from veggies, healthy fat in the form of olive oil, and protein provided by quinoa. If you’re doing a multi-course meal, this can be a starter or a side, too. See? Versatility! Let’s get stuffed…

Greek Stuffed Peppers

  • Difficulty: easy
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Supplies:

Stuffed Greek peppers 7 2250g mixed white & portabellini mushrooms, sliced
6 large peppers, assorted
2 cups shredded spinach
1 cup pitted olives
5 basil leaves, shredded
1 teaspoon garlic
1 tablespoon lemon juice
2 tablespoon olive oil
⅓ cup quinoa
⅔cup low sodium veg stock
80g crumbled feta
1 teaspoon oregano
Sea salt and freshly cracked black pepper

Making it happen:

Stuffed Greek peppers 6 21. In a large pan on medium heat, fry the mushrooms and garlic in olive oil until soft, about 5 minutes. Then, slice the olives into halves and add them to the pan along with the spinach, basil, oregano and lemon juice. Simmer for 5 minutes.

 

Stuffed Greek peppers 5 22. Add the quinoa and veg stock, bring to a boil and simmer for roughly 12-15 minutes, per package instructions, until cooked.

 

 

 

Stuffed Greek peppers 3 23. Cut the peppers in half and scrape out the seeds. Grill in the oven on 200°C for 3 minutes per side. Turn the heat to 180°C. When the quinoa has finished cooking, season with salt and pepper, crumble the feta and spoon into hollowed peppers.

 

Stuffed Greek peppers 2 34. Place the peppers in a roasting dish and bake at 180°C for 15 – 20 minutes.

Monthly Mystery Munchies #10: Party with Pesto

Pea salad 1

This month, Ann chose a ‘party with pesto’ theme. Don’t mind if I do! I’m ‘sessing over pesto. My mother-in-law decided that we needed to plant basil and kindly gave me a few plants. It’s growing like wildfire, so when Ann chose pesto, I was excited to use my homegrown basil (it’s the little things!). There is something so cool about going in my garden and picking fresh ingredients! Love it!

Hmm.. the problem was that I couldn’t choose between two dishes I’d tried – spicy pesto chicken balls, and olive pesto pea salad, so I decided to do both. You see, here in South Africa we’re highly enthusiastic about braais (barbecues), and the cold pea salad is ideal as a side dish on a blistering hot day. The next recipe, chicken balls with spicy pesto, can be served warm, accompanied by a veggie dish. I wanted to do two different pestos, and in our home, we do love our olives! I really enjoy cooking with chicken mince, which can be quite bland but the pesto perks it up beautifully! Both of these recipes are incredibly easy, require minimal effort and oh-so-healthy. That’s a hard ‘yes’ from me!

You can find more pesto recipes at Grubbs n Critters, and I strongly encourage you to head on over as Ann is a phenomenal cook and uses the most interesting and creative ingredients. This month she made tortilla wraps with wild rocket pesto. YUM! I love that she used turkey and tortillas and perfectly demonstrated the versatility of pesto beyond the usual pasta dishes. Please check it out, but first, we cook:

Pea Salad with Olive Basil Pesto

  • Servings: 4
  • Difficulty: easy, um, peasy
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Supplies:

Pea salad 2250g cooked peas, cooled or tinned peas
1 red onion, finely chopped
½ cup basil leaves
2 cloves garlic, crushed
100g Kalamata olives (drained weight), pitted
½ tsp dried parsley
½ cup olive oil + 1 tablespoon for onion
1½ disks feta cheese
Sea salt and freshly cracked black pepper

Making it happen:

Pea salad 51. Steam the peas and set aside to cool, or you can use tinned peas, drained. Meanwhile, heat 1 tablespoon olive oil in a pan on medium heat and fry the chopped onion for 5 minutes, until soft.

 

 

Pea salad 32. Add the basil, garlic, olives, parsley and olive oil in your food processor. Blitz until thoroughly mixed and season with salt and pepper.

 

 

Pea salad 73. Pour the peas into a bowl, add the onion and 1 feta disk and mix. Pour in the pesto and stir throughly, making sure that it’s evenly spread. Crumble the remaining half feta disk over the top and refrigerate until you’re ready to serve. This is suitable to make the day before.  

 

Chicken Mince Balls with Spicy Pesto

  • Servings: 6
  • Difficulty: easy
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Supplies:

Chicken balls 2 15 basil leaves
2 sprigs lemon thyme
1 bunch Italian parsley
2 garlic cloves
1 teaspoon hot sauce
2 teaspoons lime juice
500g chicken mince

 

Making it happen:

Chicken balls 41. In a blender, blitz all ingredients except the chicken, until well blended. Add the chicken and thoroughly blend.

 

 

 

Chicken balls 52. Form the chicken mince into balls, approximately 1 large tablespoon’s worth each. Cover and refrigerate for one hour or more.

 

 

Chicken balls 1 23. Preheat your oven to 180°C. Spray a baking tray with non-stick spray and place the chicken balls in it. Bake for 20 minutes until cooked.

Roast Brussels Sprouts and Artichokes

Artichokes Brussels 2 1Brussels Sprouts and artichokes are both a polarizing food. This is especially true in my in-laws’ home. Mum loves them, Pops cringes are the very mention of them. Fortunately, The Husband and I don’t have that problem. Interestingly, I’ve found that the way these veggies are cooked largely determines their enjoyment factor. I have a love affair with lemon. What goes perfectly with lemon, you ask? Well, butter and pepper. Artichokes are such a treat as they’re ludicrously expensive, but you can make the Brussels without the artichokes, and vice versa. I paired them together because I wanted to give Mum a treat (and they were so good, Pops even enjoyed them!).

Roast Brussels Sprouts and Artichokes

  • Servings: 4 as a side dish
  • Difficulty: super duper easy
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Supplies:

Artichokes Brussels 6 2300g Brussels sprouts
1 x tin artichoke hearts, drained
50g melted butter
Juice of half a lemon (you can also use bottled lemon juice, 4 tablespoons)
2 tablespoons olive oil
1 teaspoon freshly cracked black pepper
Salt to season

Making it happen:

Artichokes Brussels 7 11. Preheat your oven to 180°C (350°F). Put the artichokes and Brussels sprouts in a baking dish. Melt the butter in the
microwave, add lemon juice, olive oil and black pepper. Stir to mix well and pour over the veggies.

 

Artichokes Brussels 12 Bake on the middle shelf for 30 – 40 minutes, until the Brussels are soft. (You might need to cover the dish with tin
foil for the last half.) Serve hot and scoop up the juices from the baking dish, and pour over the veggies once you’ve transferred them to plates.