Crazy About… Greek Stuffed Peppers

Stuffed Greek peppers 1 2Getting stuffed has never tasted this good! ‘Crazy About…’ is my new weekly recipe that’s easy, fun, and delicious (oh, and it looks pretty too!). Many of these recipes are versatile and can be used as starters, sides, or mains. The Husband and I have been on a health mission for the past couple of months, and I’ve had an enormous amount of fun trying out new, fun, and healthy recipes that I’m excited to share!

First up is Greek stuffed peppers. This Mediterranean dish can be served as a main dish – it has everything you need, from veggies, healthy fat in the form of olive oil, and protein provided by quinoa. If you’re doing a multi-course meal, this can be a starter or a side, too. See? Versatility! Let’s get stuffed…

Greek Stuffed Peppers

  • Difficulty: easy
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Supplies:

Stuffed Greek peppers 7 2250g mixed white & portabellini mushrooms, sliced
6 large peppers, assorted
2 cups shredded spinach
1 cup pitted olives
5 basil leaves, shredded
1 teaspoon garlic
1 tablespoon lemon juice
2 tablespoon olive oil
⅓ cup quinoa
⅔cup low sodium veg stock
80g crumbled feta
1 teaspoon oregano
Sea salt and freshly cracked black pepper

Making it happen:

Stuffed Greek peppers 6 21. In a large pan on medium heat, fry the mushrooms and garlic in olive oil until soft, about 5 minutes. Then, slice the olives into halves and add them to the pan along with the spinach, basil, oregano and lemon juice. Simmer for 5 minutes.

 

Stuffed Greek peppers 5 22. Add the quinoa and veg stock, bring to a boil and simmer for roughly 12-15 minutes, per package instructions, until cooked.

 

 

 

Stuffed Greek peppers 3 23. Cut the peppers in half and scrape out the seeds. Grill in the oven on 200°C for 3 minutes per side. Turn the heat to 180°C. When the quinoa has finished cooking, season with salt and pepper, crumble the feta and spoon into hollowed peppers.

 

Stuffed Greek peppers 2 34. Place the peppers in a roasting dish and bake at 180°C for 15 – 20 minutes.

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Roast Vegetables with Quinoa

Quinoa veggies 7Thank you, Joaquin Phoenix. Why, you ask? When I initially read about quinoa, the only way I could remember the correct pronunciation was by saying this sentence: would Wah-keen like some keen-wah? See? It works! So, thank you Mr Phoenix, brilliant actor and moderately strange human being-slash-space cadet, for preventing major embarrassment when talking to my friends about this super healthy grain seed!

In my attempt to eat more vegetarian dishes, I discovered the deliciousness of roasting peppers, onion, baby tomatoes and carrots, and adding it to sautéed whole tomatoes and beans. This meal is protein-rich, full of goodness, and drenched in yumminess.

Roast Vegetables with Quinoa

  • Servings: 4
  • Difficulty: easy
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Supplies:

Quinoa roast veg 11 yellow, red & green pepper, halved lengthways and deseeded
1 red onion, halved
250g baby tomatoes
3 carrots, peeled & halved lengthways
1 stalk celery, sliced
1 tin red kidney beans, drained
1 tin whole peeled tomatoes
1 teaspoon paprika
1 heaped teaspoon garlic
1 tablespoon Greek pesto
1 cup vegetable stock
½ cup quinoa
1 tablespoon lemon juice
1 handful Italian parsley
Olive oil
Salt

Making it happen:

Quinoa roast veg 21. Preheat your oven to 200°C (400°F). Grill the peppers (skin side up), onion, baby tomatoes and carrots for 15-20 minutes until the peppers have blackened. Set aside for 5 minutes to cool.

 

 

Quinoa roast veg102. While the roasted veggies are cooling, drizzle the olive oil (just enough to cover the surface) into a large pan over medium heat and pour in the drained red kidney beans and tinned tomatoes. Add the celery, paprika, garlic, lemon juice and Greek pesto, and simmer.

 

Quinoa roast veg 33. While the above is simmering, peel and slice the peppers and slice the carrots, adding them to the pan. Simmer for 5 minutes.

 

 

Quinoa roast veg 54. Rinse the quinoa in a sieve under cold water. Pour the vegetable stock and quinoa into the pan, and bring to a boil. Turn down the heat to medium-low and simmer for 15 minutes until the quinoa is cooked.

 

Quinoa roast veg 65. Garnish with Italian parsley.