Monthly Mystery Munchies #16: Herby, Fully Loaded Chicken Wraps with Zesty Sour Cream

Chicken wraps 1

This month I was a tad nervous to suggest this theme to the lovely Ann from Grubbs n Critters. Was it too easy? Not challenging enough? We’ve definitely been pushing our boundaries, happily so, but I felt like doing something that wasn’t time consuming, that I could whip up and serve immediately. My suggestion? Wraps with meat and a dressing/sauce. That was it. Ann gladly accepted, having bought some wraps a few days prior. It was meant to be. I love it when a cooking plan comes together!

Chicken wraps 2

Yes, I said it, “herby, fully loaded wraps”. I kind of threw everything in my fridge into this meal: chicken, butternut, mushrooms, red onion, garlic and then some more garlic, mustard, coriander, Italian parsley, basil, honey, lemon, sour cream… errthang went in. I’m a sucker for fresh herbs. I try to use them as often as possible. There’s just something really cool about cooking stuff and throwing it in a wrap. Love it. I have basil, parsley, limes and lemons in my garden. Picking it makes me feel like I’m on a farm, all organic and fresh. Then I hear hooters and dogs barking, and I remember that nope, I actually live in a city. Still, it’s wonderful to use what I have in the garden. I’d really like a bacon tree. That would be ideal. Strangely, I can’t find any.

Chicken wraps 3

I’m psyched to see what Ann’s come up with this month. No doubt, it’ll be amaze. She has some great stories on her blog, fabulous recipes, and hilarious jokes. Please hop over to her blog and check it all out.

A little less conversation, a little more food action… here we go… all wrapped up:

Chicken Wraps with Zesty Sour Cream

  • Servings: 8
  • Difficulty: easy
  • Print

Supplies for the chicken:

4 skinless, boneless chicken breasts
1 tablespoon minced garlic
1/4 cup olive oil
Zest of 1 lemon
Juice of 1 lemon (about 4 tablespoons)
1 handful flatleaf Italian parsley
1 handful basil leaves
1 teaspoon sea salt
1 teaspoon freshly cracked black pepper

Supplies for the veggies:

500g butternut, cubed
250g mushrooms, sliced
200g baby spinach leaves
1 red onion, sliced
2 tablespoons olive oil

Supplies for the sour cream dressing:

250ml sour cream
2 tablespoons whole grain mustard
1 tablespoon Dijon mustard
1 tablespoon honey
2 tablespoons lime juice
1 teaspoon minced garlic
1 handful coriander
1 tablespooon parmesan per wrap, for sprinkling
8 wraps

Making it happen:

Blitz all the chicken ingredients and pour over the chicken breasts. Bake at 180C for 30 – 35 minutes until cooked.

Meanwhile, steam or boil the butternut until cooked, about 6-10 minutes. Fry the mushrooms and onion on medium heat until cooked, about 5 minutes. Mix in the cooked butternut, and the baby spinach leaves and stir well until all the veg are full mixed.

Blitz the first seven our cream ingredients until fully mixed. Cook the wrap per instructions, and then spoon some veggie mixture into the centre of the wrap. Layer the chicken on top, scatter some reserved parsley and coriander, drizzle with sour cream and sprinkle 1 tablespoon of parmesan over everything. Fold the wrap and serve.  

 

 

Fettuccine Alfredo

Did you just say “creamy bacon”? Oh, how I love it when you talk dirty! Hold on… creamy bacon with chicken and buttery mushrooms in a garlic-infused sauce? Will you marry me?

Most fettuccine alfredo recipes use either bacon or chicken. I use both because I can and because they work so well together in this dish. I don’t often make pasta but when I do, I’m all in. And it’s quick!

Servings: 4   Prep time: 5 minutes   Cooking time: 20 – 30 minutes

Ingredients:

Fettuccine Alfredo ing 1 (2)4 tablespoons butter
500g chicken cut into one-inch pieces
2 cloves garlic, thinly sliced
1 pack bacon cut into strips
400g mushrooms, sliced
250 ml cream
Salt and pepper for seasoning

Parmesan for serving

 

 

Fettuccine alfredo 1 (2)Cut the chicken into one-inch pieces and slice the garlic cloves thinly. Heat 2 tablespoons of butter in a large pan on medium-high. Add the chicken and garlic to the pan once the butter has melted and fry for 3 – 4 minutes per side, turning halfway through until the chicken is white on the outside but still pink in the centre. Remove the ingredients from the pan and set aside in a bowl.

 

 

 

 

FA mush bacon cooked 1Heat another 2 tablespoons of butter, still on medium-high, and fry the bacon for 3 minutes. Add the mushrooms and fry for another 2 – 3 minutes until lightly browned.

 

 

 

 

Fettuccine alfredo 2 (2)Pour the cream into the pan then re-add the chicken and garlic. Cover and turn down to medium-low, simmering for 7 minutes. Remove the lid and continue to simmer for a further 5 minutes.

 

 

 

 

Fettuccine alfredo 3 (2)In the meantime, cook the fettuccine according to the instructions, drain and add it to the other ingredients. Sprinkle with grated parmesan; serve aaaand enjoy!