Monthly Mystery Munchies #16: Herby, Fully Loaded Chicken Wraps with Zesty Sour Cream

Chicken wraps 1

This month I was a tad nervous to suggest this theme to the lovely Ann from Grubbs n Critters. Was it too easy? Not challenging enough? We’ve definitely been pushing our boundaries, happily so, but I felt like doing something that wasn’t time consuming, that I could whip up and serve immediately. My suggestion? Wraps with meat and a dressing/sauce. That was it. Ann gladly accepted, having bought some wraps a few days prior. It was meant to be. I love it when a cooking plan comes together!

Chicken wraps 2

Yes, I said it, “herby, fully loaded wraps”. I kind of threw everything in my fridge into this meal: chicken, butternut, mushrooms, red onion, garlic and then some more garlic, mustard, coriander, Italian parsley, basil, honey, lemon, sour cream… errthang went in. I’m a sucker for fresh herbs. I try to use them as often as possible. There’s just something really cool about cooking stuff and throwing it in a wrap. Love it. I have basil, parsley, limes and lemons in my garden. Picking it makes me feel like I’m on a farm, all organic and fresh. Then I hear hooters and dogs barking, and I remember that nope, I actually live in a city. Still, it’s wonderful to use what I have in the garden. I’d really like a bacon tree. That would be ideal. Strangely, I can’t find any.

Chicken wraps 3

I’m psyched to see what Ann’s come up with this month. No doubt, it’ll be amaze. She has some great stories on her blog, fabulous recipes, and hilarious jokes. Please hop over to her blog and check it all out.

A little less conversation, a little more food action… here we go… all wrapped up:

Chicken Wraps with Zesty Sour Cream

  • Servings: 8
  • Difficulty: easy
  • Print

Supplies for the chicken:

4 skinless, boneless chicken breasts
1 tablespoon minced garlic
1/4 cup olive oil
Zest of 1 lemon
Juice of 1 lemon (about 4 tablespoons)
1 handful flatleaf Italian parsley
1 handful basil leaves
1 teaspoon sea salt
1 teaspoon freshly cracked black pepper

Supplies for the veggies:

500g butternut, cubed
250g mushrooms, sliced
200g baby spinach leaves
1 red onion, sliced
2 tablespoons olive oil

Supplies for the sour cream dressing:

250ml sour cream
2 tablespoons whole grain mustard
1 tablespoon Dijon mustard
1 tablespoon honey
2 tablespoons lime juice
1 teaspoon minced garlic
1 handful coriander
1 tablespooon parmesan per wrap, for sprinkling
8 wraps

Making it happen:

Blitz all the chicken ingredients and pour over the chicken breasts. Bake at 180C for 30 – 35 minutes until cooked.

Meanwhile, steam or boil the butternut until cooked, about 6-10 minutes. Fry the mushrooms and onion on medium heat until cooked, about 5 minutes. Mix in the cooked butternut, and the baby spinach leaves and stir well until all the veg are full mixed.

Blitz the first seven our cream ingredients until fully mixed. Cook the wrap per instructions, and then spoon some veggie mixture into the centre of the wrap. Layer the chicken on top, scatter some reserved parsley and coriander, drizzle with sour cream and sprinkle 1 tablespoon of parmesan over everything. Fold the wrap and serve.  

 

 

Advertisements

Crazy About… Cauliflower Mash with Leeks and Garlic

 

Cauliflower mash 2

I never thought I’d see the day. Cauliflower mash instead of potatoes? No. Nope. Absolutely f-word-ing not! I thought it ghastly, recoiling at the very thought. Buuut you know, people change. At least, I started eating healthily, and thus decided not to judge, instead to rather be open-minded (and open-mouthed) to the healthier, cleaner alternatives. Yoga had a lot to do with this too, to be more mindful and conscious of what I’m putting in my body. Those two words – such yoga speak! Namaste (in the kitchen). The cook in me honours the cook in you.

Caulimash 2

Such began my adventure, and it’s been fun. Healthy food doesn’t have to be boring, and therein lay my problem with cauliflower mash. I mean, what does it even taste like? (I’m talkin’ about the version without lashings of butter.) Nothing, people, it tastes like a whole lotta nothing. Aaaand, coupled with the obvious reminder that it’s clearly not potatoes, presents a double insult. The solution is easy: Add stuff. Not butter though (sob) or sour cream (f-word), but healthy ingredients that don’t compromise its integrity (more yoga speak, seriously, I’m such a pro). When you eat food that’s naturally bland, it reminds you of its, well, nothingness, and therefore makes you (defo me) want other, unhealthier food. Obviously. But add some healthy ingredients, in this case leeks, enough garlic to repel your (my) husband for a few days (sorrynotsorry), fresh rosemary (from my garden no less, totes organic) and Dijon mustard, and you have a winner. The Husband is beyond obsessed with potatoes, like it’s abnormal that he thinks about them so much, but even he conceded that it was “really tasty” and admitted that he would eat it again. So, folks, I needed to share this with you. I used it as a potato substitute in cottage pie, but you can use it as a side dish just the same. Also, it’s easy, and I do love easy. Easy, healthy, yummy… the trifecta. I’m so #winning at life right now.

Cauliflower Mash with Leeks and Garlic

  • Difficulty: crazy easy
  • Print

Supplies:

700g cauliflower, cooked until very soft
3 leeks, chopped
1 (very) heaped teaspoon minced garlic
1 teaspoon Dijon mustard
1 tablespoon fresh rosemary
1 tablespoon olive oil
Sea salt and freshly cracked black pepper

Making It Happen:

Cook the cauliflower, either by boiling or steaming it, until very soft.

Meanwhile, fry the leeks and garlic in olive oil on medium heat until cooked, about 5 minutes.

Mash the cauliflower very well, then add the leeks and garlic. Stir in the Dijon, mixing well, and the rosemary.

Season with sea salt and freshly cracked black pepper. Give it one last hearty stir and serve hot.

 

Monthly Mystery Munchies #10: Party with Pesto

Pea salad 1

This month, Ann chose a ‘party with pesto’ theme. Don’t mind if I do! I’m ‘sessing over pesto. My mother-in-law decided that we needed to plant basil and kindly gave me a few plants. It’s growing like wildfire, so when Ann chose pesto, I was excited to use my homegrown basil (it’s the little things!). There is something so cool about going in my garden and picking fresh ingredients! Love it!

Hmm.. the problem was that I couldn’t choose between two dishes I’d tried – spicy pesto chicken balls, and olive pesto pea salad, so I decided to do both. You see, here in South Africa we’re highly enthusiastic about braais (barbecues), and the cold pea salad is ideal as a side dish on a blistering hot day. The next recipe, chicken balls with spicy pesto, can be served warm, accompanied by a veggie dish. I wanted to do two different pestos, and in our home, we do love our olives! I really enjoy cooking with chicken mince, which can be quite bland but the pesto perks it up beautifully! Both of these recipes are incredibly easy, require minimal effort and oh-so-healthy. That’s a hard ‘yes’ from me!

You can find more pesto recipes at Grubbs n Critters, and I strongly encourage you to head on over as Ann is a phenomenal cook and uses the most interesting and creative ingredients. This month she made tortilla wraps with wild rocket pesto. YUM! I love that she used turkey and tortillas and perfectly demonstrated the versatility of pesto beyond the usual pasta dishes. Please check it out, but first, we cook:

Pea Salad with Olive Basil Pesto

  • Servings: 4
  • Difficulty: easy, um, peasy
  • Print

Supplies:

Pea salad 2250g cooked peas, cooled or tinned peas
1 red onion, finely chopped
½ cup basil leaves
2 cloves garlic, crushed
100g Kalamata olives (drained weight), pitted
½ tsp dried parsley
½ cup olive oil + 1 tablespoon for onion
1½ disks feta cheese
Sea salt and freshly cracked black pepper

Making it happen:

Pea salad 51. Steam the peas and set aside to cool, or you can use tinned peas, drained. Meanwhile, heat 1 tablespoon olive oil in a pan on medium heat and fry the chopped onion for 5 minutes, until soft.

 

 

Pea salad 32. Add the basil, garlic, olives, parsley and olive oil in your food processor. Blitz until thoroughly mixed and season with salt and pepper.

 

 

Pea salad 73. Pour the peas into a bowl, add the onion and 1 feta disk and mix. Pour in the pesto and stir throughly, making sure that it’s evenly spread. Crumble the remaining half feta disk over the top and refrigerate until you’re ready to serve. This is suitable to make the day before.  

 

Chicken Mince Balls with Spicy Pesto

  • Servings: 6
  • Difficulty: easy
  • Print

Supplies:

Chicken balls 2 15 basil leaves
2 sprigs lemon thyme
1 bunch Italian parsley
2 garlic cloves
1 teaspoon hot sauce
2 teaspoons lime juice
500g chicken mince

 

Making it happen:

Chicken balls 41. In a blender, blitz all ingredients except the chicken, until well blended. Add the chicken and thoroughly blend.

 

 

 

Chicken balls 52. Form the chicken mince into balls, approximately 1 large tablespoon’s worth each. Cover and refrigerate for one hour or more.

 

 

Chicken balls 1 23. Preheat your oven to 180°C. Spray a baking tray with non-stick spray and place the chicken balls in it. Bake for 20 minutes until cooked.

Herbed Citrus Chicken

I am always looking for new ways to cook chicken breasts, my version of homemade fast food, because let’s be honest, plain boneless, skinless chicken breasts are snoozeville. The cooking is boring and the taste is bland. I had a couple of lemons in the fridge along with two staples I am never without, ginger and garlic, and I have rosemary growing in the garden. A quick scan in my pantry cupboard yielded an orange, olive oil and honey. I combined these ingredients and marinated the chicken for a few hours and when it came out if the oven, it was so. Very. Tender. I love the versatility of chicken breasts and this recipe can work one of two ways: You can cool and shred them and put them in a salad or serve them warm with veggies – both very healthy options. Marinade them for at least half an hour and you will have juicy, tender, soft breasts.

Prep time: 5 minutes     Marinade time: >30 mins     Cook time: 30 minutes

Citrus chicken 1

500g boneless, skinless chicken breasts
2 lemons – 1 juiced and 1 sliced
2 oranges – 1 juiced and 1 sliced
1 tablespoon honey
2 tablespoons olive oil
2 garlic cloves, peeled and grated (I use a microplane grater)
1 knob ginger, about 1 inch, peeled and grated (again, microplane grater)
1 sprig rosemary
Cracked sea salt and black pepper for seasoning

Citrus chicken 2 (2)

Juice one lemon and one orange and pour the juices into a bowl. Stir in the honey and olive oil until thoroughly combined. Grate the garlic and ginger and stir into the citrus juice mixture and add the rosemary. Crack some salt (I used about half a teaspoon) and black pepper into the juice.

 

 

 

Citrus chicken 3.3 (2)Slice the remaining lemon and orange. Place the chicken breasts into a dish and pour the herby citrus marinade over them. Position the citrus slices between the chicken breasts, cover and marinade in the fridge for at least half an hour. Bake at 200°C (400°F) for 30 minutes.

 

 

 

 

Easy Crumbed Pork Chops

This recipe is perfect for when time is a concern. With only five minutes of prepping time and 20 minutes in the oven, it’s a sure win. The perfect balance of herbs and spices makes it very very yummy indeed.

Easy Crumbed Pork Chops

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients:

  • 4 pork loin chops
  • 1 egg
  • ¼ cup Corn Flake crumbs
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1 teaspoon parsley
  • 1 teaspoon freshly cracked black pepper
  • 1 teaspoon celery salt or 1 teaspoon salt
  • 4 tablespoons melted butter

Directions:

pork_chop_half_coated1. Preheat your oven to 180°C. Mix the corn flake crumbs, paprika, oregano, parsley, black pepper, celery salt and sea salt.  In a separate bowl, lightly beat the egg. Coat each chop in egg, on both sides, then lay the chop in the crumb mixture ensuring that the chop is crumbed on both sides.

 

 

 

Crumbed_pork_loin_chop2. Melt two tablespoons of butter and pour into your roasting tray. Place the chops in the tray and sprinkle remaining butter on top of the chops. Bake uncovered for 20 minutes.