Couscous Salad with Chickpeas and Fresh Veggies

It’s our second anniversary! Yay, we’re toddlers! It’s been two years since Ann, the hardworking, dedicated, passionate chefsordinaire at Grubbs n Critters, and I, started our Monthly Mystery Munchies, and it’s been an awesome experience. It’s been challenging, exciting, interesting, but, most of all, it’s been a hugely rewarding and positive experience. Ann, thank you for your commitment, enthusiasm, patience and friendship! Here’s to another two years!

This month, the theme was simple: green, yellow and red. That was it. I loved the simplicity of it, but also the wide range. I mean, anything goes, as long as it’s those colours. That’s the fun thing – we could make a meat dish, veggie dish, side dish, main dish, dessert, baked dish, anything! Absolutely anything! And how fun when I made a cold couscous salad, and Ann made a swiss roll! It’s all open to interpretation, which makes it curious and fun!

I chose couscous salad with baby tomatoes, red onions, a trio of peppers, olives and chickpeas. I serve this salad as a main course, and when I say it’s ridiculously easy, I’m not joking. There’s no cooking involved, except for preparing the couscous. That’s it. The whole thing literally takes five minutes – wash and slice the veggies while the couscous is standing in hot water. Mix together. Top with chickpeas. Done.

Ann made a giraffe-inspired Swiss roll and it looks delicious AF. I basically produced a five-minute dish, and she totally pushed the boat out! She added peaches as her ‘yellow’, but the kids weren’t feeling the vibe. I personally think it’s a great addition! Aaand she used red velvet colouring as the base, and stuffed it with so much yesssness (that’s a word, I promise! (I’m looking at you, mascarpone cheese!) The result? Well, check it out for yourself. (It does not disappoint!)

So, if you’re into raw, fresh ingredients, and you don’t have much time to prepare dinner, this is your guy. You can serve this as a side dish, which works well too. No fuss, no missioning, just easy, quick food. YES! However, if you’re looking for a Swiss roll stuffed with all things cream, Ann’s recipe is the way to go.

Couscous salad with fresh veggies

  • Time: Literally 5 minutes
  • Difficulty: My 5 year old niece could ace this
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Supplies:

2 cups cooked couscous (soaked in water and chicken stock)
500g halved baby tomatoes
1 sliced red, yellow and green pepper
1 sliced red onion
Kalamata olives
30g crumbled feta
1 drained tin chickpeas

Making it Happen:

Cook the couscous per package instructions but add chicken stock to the water.
While the chicken stock is soaking, slice the veggies.
Add the chicken stock to a large dish, then add veggies and the drained chickpeas.
Crumble with feta and season with freshly cracked black pepper.

Crazy About… Couscous with Chicken Mince and Vegetables

Couscous 1I made this recipe three times in one week, because I was “testing” it, you see? Actually, I also “forgot” to take photos, so naturally I had to keep making it. Not that I needed an excuse as The Husband was a willing participant. Enthusiastically so. I had chicken mince in the freezer so why not, yes? Folks, this is healthy, easy and yummy. Trifecta!

Couscous with Chicken Mince and Vegetables

  • Servings: 4
  • Time: 20ish minutes
  • Difficulty: easy
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Supplies:

Couscous 2100g couscous
500g chicken mince
500g butternut squash, cubed
1 yellow, red, and green pepper, sliced
1 onion, finely chopped
1 cup sun-dried tomatoes
1 tin (400g) chickpeas, cooked
1 disc feta
2 tablespoons olive oil
1 teaspoon minced garlic
130ml chicken stock (check your couscous package)

Making It Happen:

Couscous 31. Peel the butternut and cut it into small chucks, about 1 inch x 1 inch. Steam or boil until just soft, about 5 minutes.
Slice th onion and fry with garlic until soft, about 5 mins on medium heat.
Add the chicken mince and fry for another 5 min. Then add peppers and fry for another 2 minutes.

 

Couscous 42. Add sun-dried tomatoes, butternut and chickpeas and saute on medium heat for 5 minutes.

 

 

 

Couscous 53. Cook the couscous per package instructions and then add it to the veggies. Stir well, season with salt and pepper and enjoy!