Couscous Salad with Chickpeas and Fresh Veggies

It’s our second anniversary! Yay, we’re toddlers! It’s been two years since Ann, the hardworking, dedicated, passionate chefsordinaire at Grubbs n Critters, and I, started our Monthly Mystery Munchies, and it’s been an awesome experience. It’s been challenging, exciting, interesting, but, most of all, it’s been a hugely rewarding and positive experience. Ann, thank you for your commitment, enthusiasm, patience and friendship! Here’s to another two years!

This month, the theme was simple: green, yellow and red. That was it. I loved the simplicity of it, but also the wide range. I mean, anything goes, as long as it’s those colours. That’s the fun thing – we could make a meat dish, veggie dish, side dish, main dish, dessert, baked dish, anything! Absolutely anything! And how fun when I made a cold couscous salad, and Ann made a swiss roll! It’s all open to interpretation, which makes it curious and fun!

I chose couscous salad with baby tomatoes, red onions, a trio of peppers, olives and chickpeas. I serve this salad as a main course, and when I say it’s ridiculously easy, I’m not joking. There’s no cooking involved, except for preparing the couscous. That’s it. The whole thing literally takes five minutes – wash and slice the veggies while the couscous is standing in hot water. Mix together. Top with chickpeas. Done.

Ann made a giraffe-inspired Swiss roll and it looks delicious AF. I basically produced a five-minute dish, and she totally pushed the boat out! She added peaches as her ‘yellow’, but the kids weren’t feeling the vibe. I personally think it’s a great addition! Aaand she used red velvet colouring as the base, and stuffed it with so much yesssness (that’s a word, I promise! (I’m looking at you, mascarpone cheese!) The result? Well, check it out for yourself. (It does not disappoint!)

So, if you’re into raw, fresh ingredients, and you don’t have much time to prepare dinner, this is your guy. You can serve this as a side dish, which works well too. No fuss, no missioning, just easy, quick food. YES! However, if you’re looking for a Swiss roll stuffed with all things cream, Ann’s recipe is the way to go.

Couscous salad with fresh veggies

  • Time: Literally 5 minutes
  • Difficulty: My 5 year old niece could ace this
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Supplies:

2 cups cooked couscous (soaked in water and chicken stock)
500g halved baby tomatoes
1 sliced red, yellow and green pepper
1 sliced red onion
Kalamata olives
30g crumbled feta
1 drained tin chickpeas

Making it Happen:

Cook the couscous per package instructions but add chicken stock to the water.
While the chicken stock is soaking, slice the veggies.
Add the chicken stock to a large dish, then add veggies and the drained chickpeas.
Crumble with feta and season with freshly cracked black pepper.

Monthly Mystery Munchies #19: Chilli Hummus with Roast Veg

hummus-1058003_1920Hummus! This is what came to mind when Ann gave me the outline for this month’s Monthly Mystery Munchies challenge. A minimum of three veggies and one non-meat protein. Hummus is something I’m slightly obsessed with, particularly with added chillies. Side note: The first time I made hummus, I used three chillies. You know, because I’m badass and I love spicy food, thinking “oh, I can totally eat this, watch me!” I cried. I literally cried. I hadn’t finished blitzing the hummus in the food processor when I had a taste, and I took a mouthful of half a chilli, seeds and all. Mouth on fire, I washed my hands and then rubbed my eyes. Bad move. Really bad move! Apparently the chilli oils cling to the skin, so washing your hands ain’t gonna be enough. Just so that you know.

veg-hummus-3-2So what exactly is hummus? It’s easy and delicious, that’s what. It’s an Egyptian dip or spread made from chickpeas, tahini (ridiculously easy to make), garlic, olive oil, and lemon juice. Blitz everything together until smooth and serve with veggies. You can serve it with raw veggies, like carrots, celery, peppers, etc, or cook them, as I did. What I did in the case of cooked veg is I mixed the hummus with the veggies once they’d cooked. The leftovers I used as a dip for a barbecue. You can leave the chilli out, or add it for a zing, just don’t touch your eyes!

Please head over to Grubbs n Critters for Ann’s interpretation of this month’s theme. I love our Monthly Mystery Munchies challenge, and Ann is theeee best partner. She is always game, always keen and enthusiastic, and always inspires me!

Chilli Hummus

  • Time: 5 - 7 minutes
  • Difficulty: crazy easy
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Supplies:

2 x 400g cans chickpeas, drained and 4 tablespoons reserved
2 tablespoons tahini (see recipe below to make your own)
2 garlic cloves
1 bullet chilli
4 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1 teaspoon sea salt
Fresh basil or coriander for decorating (optional)

Making It Happen:

Using the metal blade attachment, blitz the garlic in the food processor.

Add the rest of the ingredients plus the 4 tablespoons of reserved chickpea liquid, to the food processor and blitz until smooth, about 3-5 minutes.

Optional: Garnish with fresh herbs and some toasted seeds.

It’s literally that easy.

For the roast veggies:

Lay 4 chopped red peppers, 400g broccoli florets, 300g halved zucchinis, and 300g green beans in a roasting dish. Drizzle olive oil over the veg, crack some black pepper and salt, mix, and roast on 200C (400F) for 20 minutes. Mix hummus with the roast veggies and serve.
Alternatively, serve hummus with raw veggies.

Tahini

  • Time: 5 minutes
  • Difficulty: crazy easy
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Supplies:

1 cup sunflower seeds
2 tablespoons olive oil

Making It Happen:

In a non-stick pan, toast the sunflower seeds on medium for 2 minutes. Toasting the seeds will make the tahini ‘nuttier’ like me.

Using the metal blade attachment, blitz the sunflower seeds for 3-ish minutes. Add the olive oil and blitz for another 2 minutes.

Crazy About… Kale and Spinach Soup

Kale soup 3

All hail kale! This recipe is the perfect fit for healthy and easy, and it happens to be winter, which is an excellent excuse for soup! Superfoods? Check. Budget-friendly? Check. Ridiculously low in calories? Check check. I’m so down for this! Instead of only using kale, I added spinach, onions, leeks, celery, broccoli, tomatoes, chickpeas, butter beans and chilli flakes. Sound good? It is! You can serve this yummy soup as a starter or main, for lunch or dinner. Here ya go…

Kale and Spinach Soup

  • Time: 25 minutes
  • Difficulty: easy
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Supplies:

3 tablespoons olive oil
1 onion, chopped
4 stems celery, chopped
1 teaspoon minced garlic
3 leeks, sliced
200g baby kale, chopped
300g spinach, chopped
300g broccoli
1 x 410g whole peeled tomatoes
1 x 410g butter beans
1 x 410g chickpeas
1 teaspoon dried chilli flakes
1 teaspoon salt
1 tablespoon lemon juice
4 cups vegetable stock
Greek yoghurt (optional)

Making It Happen:

In a large pot, heat the olive oil over medium heat and fry the onion, celery, garlic and leeks for 5 minutes until soft.

Stir in the spinach and kale, season with salt and simmer for 2 minutes.

Pour in the vegetable stock, tomatoes, broccoli and chilli flakes. Bring to a boil, lower heat and simmer for 15 minutes until the spinach and kale have thoroughly wilted and the broccoli is soft.

Blitz in a food processor or using a handheld blender. Return to the pot and add the beans and chickpeas, simmering for 1 minute.

Add lemon juice and stir well. Serve with a dollop of Greek yoghurt.