I made this recipe three times in one week, because I was “testing” it, you see? Actually, I also “forgot” to take photos, so naturally I had to keep making it. Not that I needed an excuse as The Husband was a willing participant. Enthusiastically so. I had chicken mince in the freezer so why not, yes? Folks, this is healthy, easy and yummy. Trifecta!
Couscous with Chicken Mince and Vegetables
500g chicken mince
500g butternut squash, cubed
1 yellow, red, and green pepper, sliced
1 onion, finely chopped
1 cup sun-dried tomatoes
1 tin (400g) chickpeas, cooked
1 disc feta
2 tablespoons olive oil
1 teaspoon minced garlic
130ml chicken stock (check your couscous package)
Making It Happen:
1. Peel the butternut and cut it into small chucks, about 1 inch x 1 inch. Steam or boil until just soft, about 5 minutes.
Slice th onion and fry with garlic until soft, about 5 mins on medium heat.
Add the chicken mince and fry for another 5 min. Then add peppers and fry for another 2 minutes.
2. Add sun-dried tomatoes, butternut and chickpeas and saute on medium heat for 5 minutes.
3. Cook the couscous per package instructions and then add it to the veggies. Stir well, season with salt and pepper and enjoy!
This month, Ann chose a ‘party with pesto’ theme. Don’t mind if I do! I’m ‘sessing over pesto. My mother-in-law decided that we needed to plant basil and kindly gave me a few plants. It’s growing like wildfire, so when Ann chose pesto, I was excited to use my homegrown basil (it’s the little things!). There is something so cool about going in my garden and picking fresh ingredients! Love it!
Hmm.. the problem was that I couldn’t choose between two dishes I’d tried – spicy pesto chicken balls, and olive pesto pea salad, so I decided to do both. You see, here in South Africa we’re highly enthusiastic about braais (barbecues), and the cold pea salad is ideal as a side dish on a blistering hot day. The next recipe, chicken balls with spicy pesto, can be served warm, accompanied by a veggie dish. I wanted to do two different pestos, and in our home, we do love our olives! I really enjoy cooking with chicken mince, which can be quite bland but the pesto perks it up beautifully! Both of these recipes are incredibly easy, require minimal effort and oh-so-healthy. That’s a hard ‘yes’ from me!
You can find more pesto recipes at Grubbs n Critters, and I strongly encourage you to head on over as Ann is a phenomenal cook and uses the most interesting and creative ingredients. This month she made tortilla wraps with wild rocket pesto. YUM! I love that she used turkey and tortillas and perfectly demonstrated the versatility of pesto beyond the usual pasta dishes. Please check it out, but first, we cook:
Pea Salad with Olive Basil Pesto
250g cooked peas, cooled or tinned peas
1 red onion, finely chopped
½ cup basil leaves
2 cloves garlic, crushed
100g Kalamata olives (drained weight), pitted
½ tsp dried parsley
½ cup olive oil + 1 tablespoon for onion
1½ disks feta cheese
Sea salt and freshly cracked black pepper
Making it happen:
1. Steam the peas and set aside to cool, or you can use tinned peas, drained. Meanwhile, heat 1 tablespoon olive oil in a pan on medium heat and fry the chopped onion for 5 minutes, until soft.
2. Add the basil, garlic, olives, parsley and olive oil in your food processor. Blitz until thoroughly mixed and season with salt and pepper.
3. Pour the peas into a bowl, add the onion and 1 feta disk and mix. Pour in the pesto and stir throughly, making sure that it’s evenly spread. Crumble the remaining half feta disk over the top and refrigerate until you’re ready to serve. This is suitable to make the day before.
Chicken Mince Balls with Spicy Pesto
5 basil leaves
2 sprigs lemon thyme
1 bunch Italian parsley
2 garlic cloves
1 teaspoon hot sauce
2 teaspoons lime juice
500g chicken mince
Making it happen:
1. In a blender, blitz all ingredients except the chicken, until well blended. Add the chicken and thoroughly blend.
2. Form the chicken mince into balls, approximately 1 large tablespoon’s worth each. Cover and refrigerate for one hour or more.
3. Preheat your oven to 180°C. Spray a baking tray with non-stick spray and place the chicken balls in it. Bake for 20 minutes until cooked.