Crazy About… Kale and Spinach Soup

Kale soup 3

All hail kale! This recipe is the perfect fit for healthy and easy, and it happens to be winter, which is an excellent excuse for soup! Superfoods? Check. Budget-friendly? Check. Ridiculously low in calories? Check check. I’m so down for this! Instead of only using kale, I added spinach, onions, leeks, celery, broccoli, tomatoes, chickpeas, butter beans and chilli flakes. Sound good? It is! You can serve this yummy soup as a starter or main, for lunch or dinner. Here ya go…

Kale and Spinach Soup

  • Difficulty: easy
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Supplies:

3 tablespoons olive oil
1 onion, chopped
4 stems celery, chopped
1 teaspoon minced garlic
3 leeks, sliced
200g baby kale, chopped
300g spinach, chopped
300g broccoli
1 x 410g whole peeled tomatoes
1 x 410g butter beans
1 x 410g chickpeas
1 teaspoon dried chilli flakes
1 teaspoon salt
1 tablespoon lemon juice
4 cups vegetable stock
Greek yoghurt (optional)

Making It Happen:

In a large pot, heat the olive oil over medium heat and fry the onion, celery, garlic and leeks for 5 minutes until soft.

Stir in the spinach and kale, season with salt and simmer for 2 minutes.

Pour in the vegetable stock, tomatoes, broccoli and chilli flakes. Bring to a boil, lower heat and simmer for 15 minutes until the spinach and kale have thoroughly wilted and the broccoli is soft.

Blitz in a food processor or using a handheld blender. Return to the pot and add the beans and chickpeas, simmering for 1 minute.

Add lemon juice and stir well. Serve with a dollop of Greek yoghurt.

 

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Monthly Mystery Munchies #6: Waterblommetjie Bredie

Waterblommetjie bredie 8I am so excited about this month’s challenge. Not only did I have a great deal of fun creating (and tasting) this recipe, but Ann and I have reached our half-year mark of our Monthly Mystery Munchies challenge and it’s been an incredibly fun, challenging and exciting experience. Thanks, Ann, for the wonderful idea!

 

This month Ann chose well! The theme? Stew with beans. My take? Waterblommetjie bredie. Don’t worry if you can’t pronounce it, it’s a South African stew with an Afrikaans name; literally translated it means ‘small water flower stew’. It’s indigenous to the Western Cape region of South Africa (proudly South African, proudly Capetonian) but if you’re not in South Africa, you can substitute the waterblommetjies with green beans, as that’s what they taste the most similar to.

I added chillies to give it a bit of oomph and used the most traditional stewing meat – lamb. Expensive but definitely worth it if you’re looking to treat yourself and your guests. Of course, I’m incapable of making a stew without potatoes and I used butter beans in keeping with Ann’s theme. I’d never normally think to add beans to this stew, but it came out abslutely beautifully and bursting with flavour! Who would’ve thought flowers (more like weeds) picked from ponds would taste so good? The Khoikhoi, that’s who. They taught the early settlers how to cook with waterblommetjies. How cool is that?!

Mosey on over to Grubbs n Critters and take a gander at what Ann came up with this month. No doubt it’s delicious!

Waterblommetjie bredie

  • Servings: 6
  • Difficulty: moderately easy
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Supplies:

Waterblommetjie bredie 1500g waterblommetjies, soaked and hard parts removed
1kg lamb knuckles
1 large onion, chopped
2 green chillies, sliced (optional)
5 garlic cloves, crushed
500g baby tomatoes
1 sprig rosemary, leaves removed from stalk
1 teaspoon coriander
1 cup beef or lamb stock
1kg baby potatoes, halved
1 lemon, halved
1 tin butter beans, drained
Olive oil
Salt and freshly cracked black pepper

Making it happen:

Waterblommetjie bredie 21. Clean and soak the waterblommetjies in salted water for a minumum of 1 hour or overnight. Before you cook them, cut the tough parts off.

 

 

Waterblommetjie bredie 32. Heat 2 tablespoons of olive oil in a pan and brown the lamb on all sides. Set aside.

 

 

 

Waterblommetjie bredie 43. In a large pot, heat another 2 tablespoons of olive oil and fry the onion, chillies and garlic on medium for 5 minutes.

 

 

Waterblommetjie bredie 54. Add the lamb to the pot. Add the tomatoes, rosemary and coriander and fry on medium for 5 minutes, stirring occasionally.

 

 

 

Waterblommetjie bredie 65. Add the potatoes, stock and juice of half a lemon, stirring well. Bring to a slow boil and simmer for 20 minutes.

 

 

 

Waterblommetjie bredie 76. Add the drained beans and waterblommetjies and simmer for an hour. Do not stir too vigorously or overcook, you don’t want the waterblommetjies breaking apart or turning to mush!

 

Waterblommetjie bredie 107. Serve with rice once cooked, or cook in advance as stews get better with time!