Words Crush Wednesday – Truman Capote Edition

Mindless can be good. Losing yourself in something happy, that yields positive results, that encourages creativity, that allows you to relax and disconnect from stress, is tremendously important to mental and emotional well-being. So, here’s to getting mindless! (I mean, having a glass of wine while you’re cooking is good too…)

Truman Capote 1

Lose yourself in more quotes by visiting Rebirth of Lisa here.

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Crazy About… Kale and Spinach Soup

Kale soup 3

All hail kale! This recipe is the perfect fit for healthy and easy, and it happens to be winter, which is an excellent excuse for soup! Superfoods? Check. Budget-friendly? Check. Ridiculously low in calories? Check check. I’m so down for this! Instead of only using kale, I added spinach, onions, leeks, celery, broccoli, tomatoes, chickpeas, butter beans and chilli flakes. Sound good? It is! You can serve this yummy soup as a starter or main, for lunch or dinner. Here ya go…

Kale and Spinach Soup

  • Difficulty: easy
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Supplies:

3 tablespoons olive oil
1 onion, chopped
4 stems celery, chopped
1 teaspoon minced garlic
3 leeks, sliced
200g baby kale, chopped
300g spinach, chopped
300g broccoli
1 x 410g whole peeled tomatoes
1 x 410g butter beans
1 x 410g chickpeas
1 teaspoon dried chilli flakes
1 teaspoon salt
1 tablespoon lemon juice
4 cups vegetable stock
Greek yoghurt (optional)

Making It Happen:

In a large pot, heat the olive oil over medium heat and fry the onion, celery, garlic and leeks for 5 minutes until soft.

Stir in the spinach and kale, season with salt and simmer for 2 minutes.

Pour in the vegetable stock, tomatoes, broccoli and chilli flakes. Bring to a boil, lower heat and simmer for 15 minutes until the spinach and kale have thoroughly wilted and the broccoli is soft.

Blitz in a food processor or using a handheld blender. Return to the pot and add the beans and chickpeas, simmering for 1 minute.

Add lemon juice and stir well. Serve with a dollop of Greek yoghurt.

 

Crazy About… Warm Butternut and Avo Salad with Herb Dressing

Avo butternut salad 1 2

It’s too cold for mojitos (cries into pillow), so I decided to use my mint and lime in a herby, minty salad dressing instead. I love it when plan B works! This meal is packed with superfoods, and the mint and coriander add a lovely, fresh taste to the roasted veggies.

Avo butternut salad 3

This is a warm salad, perfect for cold, wet, wintry days. Just because summer’s gone, doesn’t mean you have to give up salad! Just serve it warm, and you’ve got an easy, delicious, healthy meal!

Warm Butternut and Avo Salad with Herb Dressing

  • Difficulty: easy
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Supplies:

800g butternut, peeled and cubed
250g spinach, cooked
2 large ripe avos
1 red pepper & 1 yellow pepper
Zoodles (zucchini noodles)
1 disc feta
2 tablespoons olive oil
1 tbablespoons minced garlic

Dressing:

1 large handful mint
1 large handful coriander
1 tablespoon lime juice
1 tablespoon honey
1 tablespoon Dijon mustard
Sea salt and freshly cracked black pepper

Making It Happen:

Preheat your oven to 200°C. Par-cook the butternut, either by steaming or boiling, until just soft. Place the butternut in an oven roasting dish, add sliced peppers, drizzle with olive oil and roast for 10 minutes.

Meanwhile, boil or steam the spinach, set aside.

Dressing:

Blitz all ingredients. That’s it.

Cook the zoodles for 1 minute in the microwave.

In a large salad dish, layer spinach at the bottom. Top with cooked butternut, peppers and zoodles. Place avo on top, then feta, then drizzle with dressing. Serve warm.

Words Crush Wednesday – Carrie Bradshaw Edition

Okay, okay, maybe I lied. Maybe I don’t save all my carbs for wine, but on salad-y days I like to pat myself on the back and pour myself a reward. What a beautiful Winesday it is!

Carrie Bradshaw quote wine 1

After you’ve poured yourself a glass of vino, please check out Rebirth of Lisa for many more quotes. Cheers!

 

 

Crazy About… Cauliflower Mash with Leeks and Garlic

 

Cauliflower mash 2

I never thought I’d see the day. Cauliflower mash instead of potatoes? No. Nope. Absolutely f-word-ing not! I thought it ghastly, recoiling at the very thought. Buuut you know, people change. At least, I started eating healthily, and thus decided not to judge, instead to rather be open-minded (and open-mouthed) to the healthier, cleaner alternatives. Yoga had a lot to do with this too, to be more mindful and conscious of what I’m putting in my body. Those two words – such yoga speak! Namaste (in the kitchen). The cook in me honours the cook in you.

Caulimash 2

Such began my adventure, and it’s been fun. Healthy food doesn’t have to be boring, and therein lay my problem with cauliflower mash. I mean, what does it even taste like? (I’m talkin’ about the version without lashings of butter.) Nothing, people, it tastes like a whole lotta nothing. Aaaand, coupled with the obvious reminder that it’s clearly not potatoes, presents a double insult. The solution is easy: Add stuff. Not butter though (sob) or sour cream (f-word), but healthy ingredients that don’t compromise its integrity (more yoga speak, seriously, I’m such a pro). When you eat food that’s naturally bland, it reminds you of its, well, nothingness, and therefore makes you (defo me) want other, unhealthier food. Obviously. But add some healthy ingredients, in this case leeks, enough garlic to repel your (my) husband for a few days (sorrynotsorry), fresh rosemary (from my garden no less, totes organic) and Dijon mustard, and you have a winner. The Husband is beyond obsessed with potatoes, like it’s abnormal that he thinks about them so much, but even he conceded that it was “really tasty” and admitted that he would eat it again. So, folks, I needed to share this with you. I used it as a potato substitute in cottage pie, but you can use it as a side dish just the same. Also, it’s easy, and I do love easy. Easy, healthy, yummy… the trifecta. I’m so #winning at life right now.

Cauliflower Mash with Leeks and Garlic

  • Difficulty: crazy easy
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Supplies:

700g cauliflower, cooked until very soft
3 leeks, chopped
1 (very) heaped teaspoon minced garlic
1 teaspoon Dijon mustard
1 tablespoon fresh rosemary
1 tablespoon olive oil
Sea salt and freshly cracked black pepper

Making It Happen:

Cook the cauliflower, either by boiling or steaming it, until very soft.

Meanwhile, fry the leeks and garlic in olive oil on medium heat until cooked, about 5 minutes.

Mash the cauliflower very well, then add the leeks and garlic. Stir in the Dijon, mixing well, and the rosemary.

Season with sea salt and freshly cracked black pepper. Give it one last hearty stir and serve hot.

 

Monthly Mystery Munchies #14: Malva Pudding

Malva pudding 6Pour some sugar on meeeee! Ann from Grubbs n Critters has just emigrated to the Netherlands, her husband’s home country, so this month we thought it apt that she do a Dutch recipe and me an Afrikaans one. Afrikaans is a derivative of Dutch, with the early Settlers in South Africa being Dutch. I chose malva pudding, which is a sweet, spongy pudding of Cape Dutch origin. It’s topped (flooded) with an abundance of creamy, sweet sauce. A lot of sweet in this one, which certainly appeases my sugar addiction.

I can’t take credit for this recipe, as much as I’d like to! My stepmom, Michele, is a phenomenal cook, and she gave me her recipe a few years ago. Obsessed. This is my favourite hot pudding, and the fact that it’s served with custard and/or ice cream (why not both?) makes it decadent and indulgent, and one for the recipe books. It’s easy, folks, mission-free, and moreish.

Ann made something quite delicious that appeals to me in every way – kaas uienbrood (cheese onion bread with parmesan, cheddar and gouda. Oh god, I’m dying!). During her second recipe test, she added paprika, thyme and cumin-flavoured cheese. Y’all, I’m obsessed with cheese, bread and spices. Dead. For another authentic Dutch recipe, try her bitterballen. She also posts a weekly recipe called “Fabulous Friday Flavour” and her “Sunday Humour” posts are a must! Here we go…

Malva Pudding

  • Servings: 8
  • Difficulty: easy
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Supplies:

Cake:
2 cups self raising flour
2 large eggs
1 teaspoon bicarb
3 tablespoons apricot jam
1 cup sugar
1 cup milk (I used 2%)
½ teaspoon salt

Sauce:
1 large tin evaporated milk
200g butter
1 cup sugar

Making It Happen:

Malva pudding 2Preheat your oven to 180°C (350°F). Cream the eggs and sugar until fully mixed, about 30 seconds.
Sift the flour in, and add the rest of the ingredients. Beat well until fully combined.
Pour the mixture into a deep corningware or pottery dish and bake for 35 – 45 minutes, until golden brown on top.

Malva pudding 4Meanwhile, make the sauce. Melt the butter in a small pot on medium. Add the evaporated milk and sugar and stir well. Remove from heat when the sugar has melted fully and the ingredients are throughly mixed.
Thoroughly pierce the whole cake with a toothpick and pour the hot sauce over it.

Malva pudding 5Allow to stand for 10 minutes before serving, so that the cake soaks up all of the sinfully delicious sauce! You can also refrigerate this dish and heat it up in the microwave for 30 seconds – 1 minute. Serve with custard and/or ice cream.